by TechTalker | Nov 29, 2024 | Mental Health
TL;DR Volunteering can help fighting frustration by shifting focus, providing a sense of accomplishment, fostering emotional connections, and building resilience. It offers a meaningful way to cope with personal challenges and improve mental well-being. Click to...
by TechTalker | Nov 29, 2024 | Health, Mental Health
TL;DR Prolonged or intense frustration leads to depression. The emotional toll of unmet expectations, feelings of helplessness, and constant stress can lead to rumination, social isolation, and emotional exhaustion which are key factors in depression. Managing...
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