by TechTalker | Nov 29, 2024 | Mental Health
TL;DR Volunteering can help fighting frustration by shifting focus, providing a sense of accomplishment, fostering emotional connections, and building resilience. It offers a meaningful way to cope with personal challenges and improve mental well-being. Click to...
by TechTalker | Nov 29, 2024 | Health, Mental Health
TL;DR Prolonged or intense frustration leads to depression. The emotional toll of unmet expectations, feelings of helplessness, and constant stress can lead to rumination, social isolation, and emotional exhaustion which are key factors in depression. Managing...
by TechTalker | Nov 29, 2024 | Health
TL;DR Depression is a common mental disorder that affects mood, interest in activities, and daily functioning. Symptoms include low mood, fatigue, and changes in sleep and appetite. It can be caused by a mix of social, psychological, and biological factors. Effective...
by TechTalker | Nov 28, 2024 | Career Development
TL;DR Constructive criticism helps foster growth and improvement in the workplace. By starting with positive feedback, focusing on specific goals, and offering actionable advice, you can provide feedback that inspires change and supports development. Choose the right...
by TechTalker | Nov 28, 2024 | Career Development
TL;DR Handling criticism at workplace can be challenging, but it’s a key skill for personal and professional growth. To manage feedback effectively, listen actively, control your emotions, and don’t take it personally. Respond graciously, be kind to yourself,...
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